Field image

Fields

Last updated 13 Jul 2026
Field 1Open
Field 2Open
Field 3Open
Field 4Open
Field 5 HockeyOpen
more details

Fitness and co-ordination

Ladders - Mark Lavery - 14 Best Speed Ladder Drills

Ladders: Hamza Abdelqader: 15 Agility Ladder Drills for Soccer

First Aid

  1. St John First Aid  - Fact Sheets

Football Injuries

  1. Sports Medicine Australia: Football Fact Sheet
  2. Sports Medicine Australia: Injury Fact Sheets
  3. Sports Medicine Australia: Concussion Fact Sheet
  4. How to perform CPR  - Fact Sheet

Child Fitness Research

  1. Fitness Australia Children’s Health and Fitness Guidelines (Also refer to the references on page 9)
  2. Kids Health: Kids and exercise 
  3. American Council on Exercise: Youth Fitness: Principles for Effective Programming  

Official partners of Pine Hills FC